HPER 264 - Stress Management

Credits: 3
LEC hours per week: 3
Stress is a normal part of life. Some of the most common triggers associated with stress will be discussed. Students will learn techniques to manage these stressors in a healthful way. Both physical and mental coping skills will be explored. This course counts as an ELECTIVE toward an AA degree, NOT as an ACTIVITY COURSE.
Course Attribute(s): Transferable Elective