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Aug 27, 2025
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MCOs for Faculty and Staff [ARCHIVED CATALOG]
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HPER 107 - Tone Zone I
Credits: 1
The Tone Zone will introduce students to basic fitness principles, exercise routines, and assessment tools needed to develop lifelong exercise habits. The course will utilize variable resistance strength machines, free weights, stretching routines and various cardiovascular exercises.
Course Outcomes:
- Calculate target heart rate and demonstrate use during exercise.
- Explain and demonstrate proper equipment usage, variousw forms of exercise, and general safety principles.
- Identify changes in body composition, strength, and aerobic capacity.
- Apply the overload principle to create progressively more challenging workouts.
- Design individual workout programs.
- Compare and contrast results in pre-test and post-test.
Course Topics:
- Proper use of equipment and station areas in the Tone Zone and weight room
- Workout techniques
- Safety
- Overload principle
- Assessment techniques
- Development of individualized workout plans
- Lifetime fitness strategies
LEC Credits: 0.5
LEC hours per week: 0.500
LAB Credits: 0.5
LAB hours per week: 1.500
Course Attribute(s): Physical Education
OEE Permitted: No
Grading Basis: Graded
Instructor/Department Consent Required: No Consent
CIP Code: 31.0501
Default Section Size/Cap: 25
Quarter(s) offered:
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