HPER 166 - Yoga I

Credits: 1
LEC hours per week: 1
This course will explore the theory, knowledge, research, and discussions exploring general yoga principles and lifetime fitness. The workout component will be in the concurrently enrolled HPER 167 class.
Corequisite(s): Students must enroll in both HPER 166 and HPER 167
Course Outcomes:

Summarize the history of yoga and its correlation to modern day theory and practices.
Correlate yoga movement with affected muscle groups.
Outline yoga techniques and practices in relation to stress management.
Explain the lifetime fitness value of yoga.
Design a customized yoga workout plan.

Course Topics:

Historical background
Hip openers
Spinal twists
Strong leg postures
Balance postures
Back bends
Chest openers
Strong core
Inversions/relaxation techniques
Anatomy and muscle groups
Stress management
Lifetime fitness value

Course Attribute(s): Physical Education